<workout_file>
  <author>MeepMeep</author>
  <name>Sweet Spot Double</name>
  <description>Two 20-minute blocks at 90% FTP. A classic FTP builder.</description>
  <sportType>bike</sportType>
  <tags/>
  <workout>
    <Warmup Duration="600" PowerLow="0.45" PowerHigh="0.7"/>
    <IntervalsT Repeat="2" OnDuration="1200" OffDuration="360" OnPower="0.9" OffPower="0.5"/>
    <Cooldown Duration="480" PowerLow="0.6" PowerHigh="0.4"/>
  </workout>
</workout_file>
