<workout_file>
  <author>MeepMeep</author>
  <name>Short Threshold Repeats</name>
  <description>4 x 10 min at 100% FTP with 5 min recovery.</description>
  <sportType>bike</sportType>
  <tags/>
  <workout>
    <Warmup Duration="720" PowerLow="0.45" PowerHigh="0.7"/>
    <IntervalsT Repeat="4" OnDuration="600" OffDuration="300" OnPower="1" OffPower="0.5"/>
    <Cooldown Duration="480" PowerLow="0.6" PowerHigh="0.4"/>
  </workout>
</workout_file>
