<workout_file>
  <author>MeepMeep</author>
  <name>Quick Aerobic Spin</name>
  <description>A short Zone 2 ride for days when time is tight. Steady, comfortable, nose-breathing pace.</description>
  <sportType>bike</sportType>
  <tags/>
  <workout>
    <Warmup Duration="300" PowerLow="0.45" PowerHigh="0.7"/>
    <SteadyState Duration="1200" Power="0.68"/>
    <Cooldown Duration="300" PowerLow="0.6" PowerHigh="0.4"/>
  </workout>
</workout_file>
