<workout_file>
  <author>MeepMeep</author>
  <name>Long Recovery Spin</name>
  <description>One hour very easy. Use after back-to-back long days.</description>
  <sportType>bike</sportType>
  <tags/>
  <workout>
    <Warmup Duration="300" PowerLow="0.4" PowerHigh="0.52"/>
    <SteadyState Duration="3000" Power="0.52"/>
    <Cooldown Duration="300" PowerLow="0.5" PowerHigh="0.4"/>
  </workout>
</workout_file>
